Tuesday, September 15, 2009

In which Dolly Parton mindfulness breaks the cycle of stress

Naturally rich in theanine, green tea helps promote mellowness.

When incorporated into your daily routine, a green tea break—your own personal tea ceremony—is also a great way to practice mindfulness, which can also help break the viscous cycle of stress.

But did you realize that everything you needed to know about mindfulness you can learn from Dolly Parton?

—Mellow Monk

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