Wednesday, February 18, 2009

Green + exercise = goodbye belly fat


New research published in the Journal of Nutrition reveals that consuming green tea along with three hours of exercise a week results in accelerate[d] loss of body fat around the abdominal region compared to exercise alone.

You can read the original abstract here.

A fog-bound bridge in Vancouver. (Well, I just couldn't post a picture of belly fat, could I.)

—Mellow Monk

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