Friday, March 14, 2008

Meditation video: crashing waves

This is wonderful—a 14-minute video of waves crashing against the shore. That's it; nothing more.

So tune yourself out from the world and either gaze at the screen or close your eyes and listen to the relaxing sound of the waves as you focus on deep, deliberate breathing and on gradually relaxing all your muscles.

Remember—the secret to relaxing through meditation is getting used to doing and thinking about nothing.

The full-size version of the video is available here.

—Mellow Monk

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