Monday, March 24, 2008

Green tea, the superfood

At the AARP Magazine website, green tea appears [look in the column on the right-hand side of the linked-to page] on the list of "superfoods" named by Dr. Toni Bark, director of the Center for Disease Prevention and Reversal.

And drinking green tea is better for you than taking green tea extracts. Says Dr. Bark: "Your body will absorb vitamins better through foods than through supplements. ... Diet is the basis of our building blocks."

Why, look who's on the cover.

—Mellow Monk

Go to the Mellow Monk tea page
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