Monday, March 17, 2008

Green tea can help you lose weight

Green tea makes yet another list of foods that help you lose weight:

Recent clinical trials at the University of Geneva suggest that green tea can help you lose weight. Researchers believe that compounds in the tea called catechins increase metabolism, helping your body to burn fat more quickly. Taken without milk or sugar, the tea has no calories.

And by the way, you most definitely do NOT want to add milk to your green tea. But citrus juice, on the other hand, actually boosts the benefits of green tea.

Another way that green tea can help you lose weight—by picking it.

—Mellow Monk

Go to the Mellow Monk tea page
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