And have a Happy Halloween, everyone!

Japanese-style Halloween costumes on parade (literally) in the city of Kawasaki this past weekend.
—Mellow Monk
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You don't have to enjoy the traditional Japanese bar snack of salted squid guts called shiokara to appreciate the tapas-style offerings of Japanese pubs known as izakayas.

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found that as little as 100 milligrams of theanine enabled people to focus better on complicated tasks, but only when consumed with 60 milligrams of caffeine—a combination found in roughly four cups of green tea (which contains half as much caffeine as black).

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Authentic loose-leaf green tea like ours, on the other hand, gives you all the health benefits but with zero calories. 
Authentic chai tea in India. This is a lot healthier (and lower in calories) than the typical American version. Still, the milk in chai negates the health benefits of the tea.
—Mellow Monk
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Drink two to four cups of green tea per day. "It has a high content of flavonoid/catechins [which can help to strengthen collagen] and of theanine -- an amino acid associated with relaxation and cortisol control. Too much cortisol can induce disruptions in blood sugar and inflammation," says Shawn M. Talbott, author of Cortisol Control and the Beauty Connection (Hunter House, 2007).

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