Thursday, December 20, 2007

Are you getting enough? (sleep, that is)

Sleep is a wonderful cure-all for the various aches, pains, and stress in our life, but many of us just aren't getting enough. But there are
some things you can do to bump up your sack time.

The linked-to article also discusses the Japanese custom of napping and dozing:

"The Japanese are right in their assessment that you work better after a nap than before it. There's a degree of machismo about it, you're saying look how hard I've worked. But that's better than the macho rituals we have over here, like how late you can send a work email to prove how long you've been working."

Japan's former Prime Minister Koizumi resting his eyes.

—Mellow Monk

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