Yikes!
A great way to naturally promote sound sleep is good old-fashioned exercise. And it doesn't have to be strenuous, either. I've heard more than a few folks swear by their daily one-hour walk—that without it, they'd soon go back to having trouble sleeping at night.
Green tea can also help promote sound sleep—especially if you're currently a java junkie. That's because green tea has much less caffeine than coffee (about two-thirds less). Green tea also contains theanine, which promotes relaxation and generally positive feelings.
For those who are highly sensitive to caffeine, I suggest trying our hojicha (roasted green tea), which has about a third of the caffeine as ordinary green tea.
Don't let this happen to you.
—Mellow Monk
Go to the Mellow Monk tea page
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