Thursday, June 07, 2007

Exercise reverses muscle ageing

A Canadian study on muscles, exercise, and aging shows that

  • In people over 65, regular resistance training appears to reverse signs of aging in muscles.

  • "[Y]ou don't have to spend your life pumping iron in a gym to reap benefits."

  • It's never too late to start exercising.

Age is no longer an excuse not to start.

—Mellow Monk

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