Tuesday, March 13, 2007

Five myths about sleep

This week being National Sleep Awareness Week, it's perfect timing to read up on the five myths about sleep.

Incidentally, if you like to relax with green tea in the evening but are worried about cafeeine keeping you awake at night, you easily decaffeinate the tea yourself. Simply pour hot water over your tea as you normally would, wait between 30 and 60 seconds, then throw out the infusion and brew the tea again.

When tea is brewed, the caffeine leaches out more quickly than other compounds, so the second infusion will still give you the flavor, aroma, and health benefits that you want from green tea.

—Mellow Monk

Go to the Mellow Monk tea page
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