Sunday, February 04, 2007

Too much sleep is unhealthy, too

One of the nice things about green tea is that although drinking too little deprives you of its full health benefits, no one has ever reported that there's such a thing as drinking too much—that drinking more than a given amount is bad for you.

In contrast, there's recent research on sleep. First, researchers tell us that too little sleep is unhealthy. Now they're also saying that too much sleep is also unhealthy.

As in all things, grasshopper, the key is finding the right balance.

—Mellow Monk

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