Fairfax, Va: Sally,
I've lost 20 pounds in the past month. How did I do it ? You'll be amazed.
I substituted green tea for coffee, soda and whatever. I drink between 2-3 liters of green tea during the day and nothing else. Let me tell you, my pants fit a whole lot better now.
I wouldn't have believed it unless I did it myself.
Sally Squires: Another great example of finding what works for you. Thanks for weighing Fairfax and congratulations on those 20 pounds!
Switching to green tea is also the advice that Dr. Nicholas Perricone gave Oprah.