Thursday, December 28, 2006

Find the way to de-stress that suits you best

There's no one-size-fits-all secret to relieving stress. The trick is to experiment and find what works for you. For instance:

Distraction: See a movie. Go fishing. Stop and smell the roses. Doctors aren’t sure what goes on chemically, but PET scans can measure how it moves your brainwaves into the relaxed alpha state. You’re wide awake but no longer hyper-alert, no longer obsessing about the problem at hand.

Green hair may be part of this woman's stress problems.

—Mellow Monk

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