Monday, November 20, 2006

Meditate the stress away

From the Miami Herald:

Before Mira Bergen starts her hectic day of meetings, phone calls and site visits, the commercial real estate broker enjoys quiet before the storm.

I could not live without meditating," said Bergen, who began in 1981 and says the 20 minutes each morning helps keep her focused. "If I miss it, it's like not brushing my teeth."

—Mellow Monk

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