Saturday, October 28, 2006

Go barefoot ... for your knees' sake

Arthritis researchers found that walking barefoot "resulted in significant decreases in dynamic loads at the knees and hips..."

But what the article doesn't go into detail about is the importance of shoes. Some shoes are incredibly bad for you orthopedically, but a good pair of shoes (and insoles) can make all the difference in the world knee-and-hip-wise.

—Mellow Monk

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