Thursday, September 07, 2006

Nine rules for better sleep

From come these nine rules to beat insomnia.

For me, the hardest rule to follow is number 2, "Get up at the same time each morning, including weekends." Even weekends? But isn't sleeping in what weekends are all about?

The rule that helped me the most in the past when I was having trouble sleeping is number 7, "Exercise regularly." When I started walking a couple of miles each day, I found I fell asleep much more quickly.

—Mellow Monk

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