Monday, September 18, 2006

Drink green tea and get some me time

(I decided to post this on Monday, so readers could have a chance to read it before getting too caught up in the week.)

The message in this story is in perfect synch with Mellow Monk's Philosophy of the Green Tea Break:

Taking a break will actually make you discharge your responsibilities better. Galinsky's surveys show that people who are happiest at work are those who take time for themselves. "If you shift your focus, you go back to the other areas of life with more energy," she says. "You're less stressed, more satisfied with life in general."

(If the above link doesn't work, try this one.)

—Mellow Monk

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