Thursday, August 24, 2006

Tea, the healthy way to hydrate

A blog reader in San Antonio sends in this link about a paper just published in the European Journal of Clinical Nutrition. The paper dispels the myth that tea is dehydrating and extols the many health benefits of tea.



English tea and milk is as common as coffee and cream, but if you want to flavor your green tea, try a piece of orange peel, a drop of vanilla extract, honey, lemon juice ... the sky's the limit!


—Mellow Monk


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