Sunday, August 20, 2006

Baby steps for coping with stress

This article makes an important point: Although reducing stress in your life requires major changes in your thinking, you still have to start with baby steps, meaning setting a realistic goal (for instance, enrolling in a yoga class) and then taking small steps toward that goal, such as first calling around to see what's available, then visiting a couple of possible locations the next week.

—Mellow Monk

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