Friday, April 21, 2006

Thou shalt drink green tea to lose weight

Commandment Number 2 in diet guru Charles Stuart Platkin's "five-pound panic" diet is:

Thou shalt drink green tea every day. It sounds crazy but it's true: Green tea helps burn fat. Two recent studies showed a 4 percent increase in metabolism in subjects who consumed green tea (rich in catechins, a type of antioxidant) at each meal versus a placebo. This may seem insignificant, but a woman who requires 1,800 calories a day could burn an extra 500 calories per week just by making this small change. That's an average of seven lost pounds per year!

—Mellow Monk


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