Friday, February 17, 2006

Overcoming insomnia with hypnosis instead of pills

Here's an interesting account of a chronic insomniac who turned to hypnosis to wean herself off the pills she had been using to get to sleep at night.

Over the course of the sessions, Anna worked on self-hypnosis techniques to bring down adrenalin levels, to improve her ability to relax, to reduce her anxious thoughts, and prepare her body for sleep.

—Mellow Monk


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