Dieting secrets from two women who succeeded

Actually, the title of this posting should be "weight loss secrets," since the two women interviewed for this article lost weight not so much by dieting as by exercising.

They also discuss the concept of "trigger time"—the time of day when a person is most likely to succumb to the temptation to snack.

Here's a previous posting on green tea and weight loss.

—Mellow Monk

Go to the Mellow Monk tea page
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