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An idea that appealed to me is UC Davis ophthalmologist and neurobiologist Leo Chalupa's: that "what's needed to attain optimal brain performance ... is a 24-hour period of absolute solitude."
In this harried, hustle-and-bustle world of cellphones, 24-hour TV, video games, computers, long commutes, and whatnot, time spent in quiet contemplation is becoming harder to get but even more important for our emotional well-being.
Now, 24 hours is a long time, but let's remember that every little bit helps, even a 5-minute do-nothing break here and there.
—Mellow Monk
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