Friday, December 23, 2005

Stress-busting tips for the holidays

This article offers more than a few quick and easy tips for reducing stress at home and at the office.


I can personally vouch for the golf-balls-under-the-feet tip:


Playing footsie under your desk can feel fabulous. Just slip off your shoes and roll your bare or stocking feet over a couple of golf balls. By applying pressure to various reflex points along the sole and sides of the feet, you can relax your entire body.

—Mellow Monk


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