Tuesday, October 11, 2005

Eat fish to stave off mental decline

To the list of the health benefits of eating fish, add a sharper mind in old age. Researchers who carried out the survey in question suspected (but weren't able to prove) a link with omega-3 fatty acids, which have already been shown to prevent heart disease (this page, on the American Heart Association website, also discusses the issue of mercury in fish).

—Mellow Monk

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